Bedtime process ~ What did I like about today?

[Sweet Peace]

Staying with my interest in going back to basics (as well as maintaining Abe's amazing new processes) I've been getting into the habit of doing the process of recounting what I enjoyed/liked about my day before going to bed. Abe says this sets the tone for the following day because whatever state you go to sleep in, you will wake up in.

What did I like about today?

• I like that I had fresh cut pineapple and strawberries for breakfast...so good
• I like that the office was mostly empty
• I like that I spend a good portion of the morning still buzzed from the writing I'd done the day before
• I like that I got to play on PMs with the Ray of Light
• I like that Vecona started a new thread and I like her chart...looking forward to trying that
• I like that it was a slow day
• I like that I was alone for a good hour or more in the morning
• I like that I had a couple friendly interactions with my ex-rascal and that the rascaldom is...well, finished
• I like that I had a healthy salad and ended up enjoying it when I was tempted to have a grilled cheese sandwich instead
• I like that I was warm enough and comfy
• I like that I got all my work done
• I like that I got another 4 scenes outlined
• I like that I got a phone call from my hubby on the sat phone
• I like that we have ridiculous amounts of organic pork sausages in the freezer now
• I like that I took the dog out for a walk
• I like that I was motivated to put together a creamy burgundy beef stew in the crock pot
• I like that the stew turned out delicious and that I have leftovers for 2 days
• I like that I got the passport stuff completed
• I like that i found my marriage license after only 3 minutes of looking when it was in the most bizarre and unexpected place
• I like seeing my new desk when I walk by that room
• I like that I have a good book to read
• I like that I did some rampages and gridwork
• I like that my dog is here to keep me company
• I like that the sun came out for a bit
• I like that I feel relaxed about the outcome
• I like that I have options
• I like that I watched an episode of Glee
• I like that I'm wearing socks
• I like that i put the warm quilt back on the bed...hopefully just for tonight
• I like that I had a pleasant little chat with that friendly neighbour. I'd love to remember her name...
• I like that I left S a message and that I didn't need to leave the house
• I like that I was wrapped up in a blanket today
• I like that I drank plenty of water
• I like that I got up and did some exercises even though I was totally not motivated at all
• I like that I made it all the way through the clip
• I like that I helped an Aber that PM'd me
• I like learning that my posts help other people
• I like that i stayed in bed and read a chapter of the cool book I'm reading before i got up
• I like that I used the remote to turn the living room lights on...cool!
• I like that people wanted to talk to me
• I like that i started that 'Learn to Be a Better Listener' course through work
• I like that I sent all those cheques down to head office and that they have nothing to do with me
• I like that i didn't have to take that training
• I like that I enjoyed doing some of my work tasks today
• I like that I'm going to be now
• I like that there were 2 of my natural calm sleep pills left
• i like how well they work
• I like sleeping
• I like the way the freezer smelled like honey garlic and italian sausages when I opened the freezer

wow...guess i had a pretty decent day.

[meralodem]

Hey SweetPeace
I just once did this, I listed 10 things I love about anything, and kept thatlist by my bed and before going to sleep, I focused on each of it for like aminute, the next morning I woke up with an amazing mood

Well I should do it again then

[Sweet Peace]

Great idea, Meralodum.

[Sweet Peace]

What did I like about today?

• I liked that I made a chili instead of grabbing fast food
• I like that I went for a walk and really enjoyed it
• I like that I found salmon in the cupboard and that there was some cream cheese in the fridge to mix with it
• I like that it wasn't very busy
• I like that some of the boys at work were teasing me
• I like that R gave me a present. What a nice surprise!
• I like that I woke up and finished the book I'm reading
• I like that my sister called and kept me company
• I like that my mom let me vent a little bit. That felt good
• I like that my mom brought me a new shirt
• I like that I redirected my thoughts several times, even though I'm tired
• I like that I finished those follow ups at work, even though I didn't really feel like doing anything
• I like that I took out the garbage
• I like that I found a Ryan Renolds movie to watch on netflix
• I like that I wore my glasses a fair bit tonight
• I like that I had some grapes for sweet instead of treats...and that I had a piece of 80% cocoa chocolate
• I like that I went out and got some info on vitamins
• I liked those women in the store...nice, fun, and helpful
• I like that some more work driftwood appeared...another possible option
• I like that I discovered I can get onto my home email at work now...that's new
• I like the promo that TM is offering
• I like that I had some more story ideas
• I like that I got into work on time
• I like that so many people don't want me to leave work
• I like that P gave me some suggestions for places to apply at
• I like that P said he'd ask around at some of the buildings to see if they need admin staff
• I like that I have some options
• I like that I did some good gridwork on money
• I like that I felt mostly at peace and ease today even when I wasn't at my best
• I like that I talked to L
• I like that the other L told me I was phenomenal with such sincerity
• I like that my dog is home to keep my company
• I like that I had one of my mom's cookies
• I like that I tidied up the house
• I like that I got those natural pills that help me sleep...soooo looking forward to a good night sleep
• I like that I allowed myself to chill tonight
• I like that I remembered to check the mail
• I like that I met another neighbor, Lynn, tonight
• I like that I didn't get stuck chatting with D for too long
• I like the fresh air
• I like that R came and adjusted my vent today
• I like that E suggested it
• I like that the guys at work take such good care of me
• I like that I got in some good rampaging
• I like that I got to wear comfy clothes
• I like that it was milder today
• I like that there is still a possibility
• I like that I'm releasing resistance
• I like that I moved downstream more often

[Sweet Peace]

Today was amazing! I was even feeling kinda crappy physically, including being tired from 4 hours sleep, and emotionally too. I made the best of it and it was GREAT!!!
I like that....
I cleaned the house
got a phone call from my hubby and he made a request that I totally want to do when he gets home
found a hotel to book for him when he gets to the top of the island
got my office more organized
wrote my speech in 45 minutes and it's GOOD
Talked with Vecona a bit...was nice
Got a nice message from Ray
Found the happy side of things
Found better feeling thoughts with ease
had some great pain killers that made it so I could function
gained an entire extra 2 hours!
Got a free lunch and it was delicious!!
Didn't have to cook all day...chilli for dinner from last night
Read over my rampage and liked it
got some positive motivation
did some laundry
got all the housework done with ease
felt pretty good all things considered. Yay!
Liked eating that chocolate chip cookie
Liked that I made friends with Yuri for the meeting
Like that I learned what executive role interests me
Got a nice walk in with the dog
wrote a fun email to my hubby...nice that he'll have internet soon
was easy to book the hotel
like that i just did stuff and got it done with ease
nice having an empty dishwasher
liked wearing that green tank top again
enjoyed that new clip I found today...FUN!
learned a few new things about me and what I like
felt reasonably comfortable at the training with 30 strangers during the mix and mingle lunch segment
like that i remembered to send my emails right away as promised
playing with my dog
feeling calm cool and collected
feeling relaxed and at ease
getting to bed at a decent time
feeling like that other stuff is a distant memory...one I can smile about
The coffee I had after lunch...tasty
having that man noticably check out my boobs and watching him squirm as he tried hard not to but couldn't seem to help it!
Noticing that my boobs are back to the (larger) size I like!!! Yay!
Realizing my tummy is flat...flatter than it's been thus far and that the muscle shows even though I haven't done any core work in 2 weeks AND my boobs are back...weight is going the RIGHT and WANTED places!!! YES!!!
Feeling pretty today without make up. And not minding so much anyway.
Backing into that parking space with relative ease
Getting a message from my man
Going to bed now and thinking happy thoughts...


I now intend to mentally prepare for bed and a good night sleep as I get ready for bed. I intend to sleep well, deeply and pleasantly. AND I intend to refresh and rejuvenate my mind and body and wake up in a state of joy. I intend to have pleasant money allowing dreams. And to feel at peace and ease!!!

[treelotus]

This is now my appreciating my day thread! he hee.

I love that I am staying totally downstream in my choice of thoughts and overall vibration.
I love that I had a great shower today. It felt so good and I felt so loving to my body!
I love that I bought delicous foods today.
I love that my body released a bunch of unwanted crap today. literally!
I loved Meral's message to me!
I love that POE wrote me too!
I love the way my reflection loved me back today. It was so amazing!
I love my audiobook I am listening to. It is so fun to listen to stories!
I love that sweet friends called me today.
I love that I bombarded myself with positive energy today. he hee
I love my smooth clear radiant skin.
I love my clothes, especially my comfy cool shoes!
I that I feel wide open to something great!
I love that my movie is shaping up so well and so serendipitously!

Sweetpeace, Merallala! Thanks for this tasty thread!

[lili3005]

oh I like this thread!!! I'll do it for yesterday as it's midday and come back later for today

- I liked watching Eastenders immensely
-I liked eating this amaranth and chocolate bar
-I liked talking and laughing with my mum
-I liked petting my cat Gribouille for 20 minutes
-I liked listening to Phil collins "son of man" at least 20 times on a row
-I liked cooking myself lunch with good food
-I liked watching Bridget Jones in the evening
-I liked eating my sweet sweet nectarines so much!
-I liked driving in the morning
-I liked reading the forum
-I liked daydreaming.

[Sweet Peace]

Hi Tree and lili!!! Your days sound great!

[lili3005]

thank you SP for your wonderful thread!

Yesterday my day was good!

I cleaned my mum's fridge because I wanted my food to sit in a cleaned environment LOL and I liked to see the result
I ate wonderful foods again and savoured every bit of it. I liked doing Abe processes and a bit of EFT. I liked writing to my friends and reading the forum. I liked stroking my cat for a long time now I'm by her side for the week. It felt good to do nothing and relax all day.

[Sweet Peace]

Today I liked:
That I found food to eat around the house rather than eating out
That I got up early and did a short exercise
That I did my core workout after work
Organizing the Over 50 projects
Learning some new stuff
feeling competent and capable
playing with my dog
how smooth my skin feels
The way my hair turned out even though i was in a rush...soft and wavy and smelling great
Having fun playing around with D at work
getting invited out for a walk on coffee break
feeling pretty good despite the low moral
Learning some new stuff
Remembering that i'm actually pretty smart
Remembering how to do the Timesheets after only one training session and getting it all perfect without having to ask questions. Nice!
figuring out some of the over 50 stuff on my own
Feeling organized
coming home to a clean house
getting lots of work done
Keeping my cool when things got chaotic around me
The sun
Finding that extra sausage in the freezer. YES!!!
The satisfaction I felt this morning
Finding a few extra minutes here and there to get stuff done
Feeling like getting it done
Doing the dishes...twice!
Watching that new show that is capturing my interest
Singing
E letting me have some of her very delicious tea
Getting a surprise phone call from my man at work!
being able to help him and answer his questions
Remember to put out the garbage
figuring out how to make that budget sheet balance to the penny!!!
Feeling capable and competent
Finding a job posting that sounds really fun
Wearing my mini skirt
Watching wassisname play with the yoyo...he was pretty good! Fun.
Refraining from sending that email...even though it was extremely tempting to just say what I was thinking. Good girl!
Eating that chocolate this morning.
Joking around with A for a bit
Hanging in there
Having options
Making the best out of stuff
Feeling productive
Leaving the office with my email inbox completely empty
Getting those COs done...and doing them well and RIGHT
Figuring out the zipdrive when it was acting strange
Having fun organizing stuff
Remembering the order to do things
Finding out the area governor told other people what a pleasure it was to meet me...me? Cool!
Seeing pictures of that hot guy...yum
pivoting on that frustration
Getting my intro sent out to the TM for tomorrow
Feeling pretty satisfied with my day.