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Thread: How to deal with pain

  1. #1
    Beloved Woman paradise-on-earth's Avatar
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    How to deal with pain

    Of course, nearly every Abe-quote is about how to deal with any (vibrational or already -it got bigger- physical) pain.
    Still, Iīm inspired to collect here quotes directly about pain.

    Enjoy the relaxing!




    "The most significant thing
    that we want you to focus upon relative to pain,
    is
    that when you are feeling it and focusing upon it,
    it cannot go away.

    And if you
    would… A friend earlier offered a very good word that,
    as you apply it to this,

    we believe it can serve you very powerfully, and that is, as you
    surrender.

    Now,
    it's sort of like relaxing into the pain
    rather than pushing against it,
    rather
    than trying to figure it out or understand it or stop it.
    Just sort of relax and
    go with it.

    In other words, just sort of accept it. Don't tense against it.
    Just
    sort of accept it.
    In most cases it will soften right away
    as you try to relax
    into it a little bit."


    ~Abraham, Billings, MT, 6/21/03





    Many more wonderful quotes about how to deal with the body are here:

    Abe-quotes about weightloss, aging, molding the body and health


  2. #2
    Beloved Woman paradise-on-earth's Avatar
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    A big Aha-moment is, when people realize that while being stable ITV,
    there IS NO PAIN anymore.



    Allowing Health


    You are totally healthy.
    "Ohhh yes, I know!"
    You manifested it! You closed the gap. Your physical body and mind are completely well and it feels highflying GREAT-
    and soon, normal.
    = Joy/Knowledge/Empowerment/Freedom/Love/Appreciation/Peace


    Fast, joyful recovery or revelation in being healthy. The word dis-ease doesnīt fit anymore.
    "This is fascinating! Iīm already there!"
    No pain! Thrill and fascination for life and your progress in health. It feels light, free, open.

    (Milk more! Work with this. Plan and design around it. Go into as many details as you are drawn to. Extreme sweetzone!)
    = Passion


    Joyful, fast recovery, no pain from here on! No real dis-ease anymore.
    "I like this journey! Itīs fun to recover!"

    "Life calls in a big way", the wish to get up and behave as healthy. Life is opening up.
    (Explore in more and more details. Talk about it, share it, write about it- milk it!)

    = Enthusiasm/Eagerness/Happiness


    Healing is observable/measurable from outside, too. Pain starts to fall away. "Dis-ease" feels pretty easy!
    "I expect to get healthy. It may take some time, but Iīll get there."

    You start to expect the wanted.
    (Feel around in this truth that unveils slowly for you, go as deep into details and explore it-
    as long as it feels good. Milk even more!)

    = Positive Expectation/Belief



    Healing starts, relief and lighting up is feelable. Dis-ease gets easier and easier.
    "I feel optimistic, and thatīs nice!"

    You focus a lot on the wanted. You feel the unwanted reality vanish "somehow", but in an undeniable way.
    (Donīt force yourself anywhere. Stay somehow general. Nothing to do for you than recognizing and milking it!)

    = Optimism



    Entry into Ease/Health/the Vortex


    Pain is soothed, slow positive progress. Lighting up of the dis-ease.
    "I feel hope, and thatīs soothing!"

    You start focusing on the wanted and lighten up slowly.
    You feel sometimes funny, as on the verge of something completely new and bright.
    (soothe yourself, feel comfortable in trusting and surrendering into the Vortex. Just be who you are. Feel the general ease that is available, here)
    = Hopefulness



    Dis-ease is livable, no movement.
    "I donīt feel much, and itīs ok."

    You are not very focused, what feels somehow comfortable.
    (Soothe yourself more by staying general)
    = Contentment


    Dis-ease is bearable, slowly getting worse.
    You disturb the free flow of energy in phlegm: "So what."
    You are not very focused, but the unwanted side of your "What is" has a bit more attention than the wanted.
    Life feels slow and boring.
    (Soothe yourself even more with really staying general until you feel inspired to focus upon something goodfeeling)

    =
    Boredom


    Dis-ease gets worse, pain is very feelable.
    You disturb the flow of life-energy in pessimism: "I guess- there is no real chance to change that."
    You are focused on unwanted details of "what is" in defensiveness- what makes them bigger.
    (stop doing this, diffuse your focus, look at the wanted, but stay very general)

    = Pessimism


    Dis-ease gets worse, conditions or pain are more and more irritating, up to overwhelming
    You disturb the flow of life-energy in frustration and happyface-stickering, hyping "being happy":
    "I am the
    stuck and frustrated. I try so very hard, but I donīt get what I want."
    The imperfections and the lack on which you focus are muddying the clarity and free flow that you could have otherwise.
    You donīt feel the sweetness anymore.
    (Donīt focus this way. Stop hyping and affirming! Blur what irritates you, focus more on what you want in a general way)
    = Frustration/Impatience/Irritation, Overwhelmed


    Dis-ease maybe gets now labeled "longterm", incurable or a relapse, pain feels nagging.
    You squander the flow of life-energy in pity and doubt: "I feel terribly mixed up and sad."
    You canīt see or enjoy the wellbeing that IS THERE (!!), anymore.
    (Donīt look at "it" in this way! Donīt go further into the unwanted details. Diffuse this misleading attention, soothe, go more general!)

    = Disappointment, Doubt


    Dis-ease gets worse fast, more and more alarming and scary indicators.
    You squander the flow of life-energy in pity and worry: "It hurts and worries me a lot- it has so much negative impact."
    The details on which you focus feel painful and disturbing. What you are able to see is just a fragmented shadow of truth.
    (Donīt focus this way! Diffuse, look into any other direction, pick another subject, go more general!)

    = Worry, Blame, Discouragement


    Dis-ease gets into inflammation, fever or more and more acute life-threatening indicators, pain feels hot and sharp.You injure the flow of life-energy with aggression: "I hate this. I am at war with this."
    You get aggressive, you really canīt stand it: The details on which you focus feel unbearable. What you are able to see is NOT the truth anymore. You see the ABSENCE of the freedom that would be THERE if you would be in alignment.
    (Donīt bear it any longer! Diffuse, distract, look into any other direction, pick another subject, go much more general!)

    = Anger, Revenge, Hatred/Rage


    Dis-ease is unbearable, feels out of control more and more, maybe some indicators feel disgusting.
    You torture the flow of life-energy with badmouthing: "This is ugly. Iīm unworthy and in shame."
    The conditions of misery and disempowerment on which you focus feel disgusting. What you are able to see is an extreme distortion of what REALLY is.
    (Donīt focus this way at all, your IB does not agree! Diffuse, distract, look into any other direction, pick any another subject, go much more general!)

    = Jealousy, Insecurity/Guilt/Unworthiness


    Dis-ease comes to a chronic state of decline and hopelesness. Pain is very likely chronic.
    You squelch the life-energy to near death: "I am unworthy of anything better. I give this up."
    The misery and disempowerment on which you focus are the opposite of how it REALLY is-
    what you are able to see is a complete distortion of the truth.
    (Donīt focus this way at all. Back off, diffuse, distract completely from this, let go, look into any other direction, pick any another subject, go much more general, GET HELP!!)

    = Fear/Grief/Depression/Despair/Powerlessness


    from the thread
    "The map of the soul": Specific EGS-Scales

  3. #3
    Beloved Woman paradise-on-earth's Avatar
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    Any time you have physical discomfort of any kind,
    whether you call it emotional, or physical pain within your body,
    it always, always means the same thing:
    "I have a desire that is summoning Energy,
    but I have a belief that is not allowing-
    so I've created resistance in my body."

    The solution, every single time, to the releasing of discomfort or pain —
    is the relaxation and the reaching for the feeling of relief.

    ---Abraham.
    Excerpted from the workshop: Kansas City, MO on August 29, 1999

  4. #4
    Beloved Woman paradise-on-earth's Avatar
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    Guest:
    So there is a cure-all.

    And that’s just feeling good, all the time?

    Abraham:
    That is the fountain of youth.
    It is the river of wellness.
    It is the stream of abundance.
    It is the way to all things that are important to you.

    It’s feeling good.


    Abe 7/10/05



    I will relax now,
    to allow communication
    between my body and my Source.
    My only work is to relax and breathe.



    (Abe)

  5. #5
    Beloved Woman paradise-on-earth's Avatar
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    Your cells are as depressed as you are,
    and your cells are as happy and frisky as you are.

    Abraham-Hicks





    "...I must have done something wrong
    because I stand here not in a good feeling place right now
    so I must be being punished for something."

    -We say: Nooo! Just have more fun!
    Be more playful.


    Phoenix, Dec. 2012

  6. #6
    Beloved Woman paradise-on-earth's Avatar
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    "You've just got to relax and let it in.
    You don't have to earn or work hard for health.

    You'd all be living health,
    unless you were doing something that doesn't let it in.

    You don't have to work hard for money — money wants you.
    Abundance wants you.
    You've been asking for it, the universe has been yielding it!
    All you've got to do is stop complaining,
    stop noticing what's going wrong,
    stop listening to the news, stop talking to people that complain,
    stop reiterating things that haven't worked.
    Stop talking about being stuck. Stop all that stuff
    - now we were doing all of it while we're telling you to stop it
    (laughter from audience)
    - but you've just got to stop that stuff that does not feel good, and


    start loving
    and humming
    and skipping
    and listening
    and soothing
    and meditating
    and basking
    and soaking in the hot tub
    and laying on the beach
    and eating where you like to eat
    and loving and complimenting
    and basking and looking for reasons to feel good
    and remembering good times
    and looking through the photo album
    and pulling out pictures that feel good to you
    and sticking them in places where you'll see them often
    and reading your love letters
    and writing love letters and
    remembering people who loved you
    and remembering compliments
    and looking for reasons to feel good
    and petting your cat
    and looking at flowers
    and walking in gardens
    and looking at the sky
    and looking at the sunset
    and basking over the rainbows,
    and then repeat all of that over
    and over
    and over
    and over
    and over.

    There's not one blasted thing for any of you to do- but
    get happy, now!

    That's it.
    Find a reason to be happy!
    And oh, what a spot you live in to be happy.
    There is so much good stuff around you.
    So much."

    ~Abraham, Los Angeles, CA, 2/1/03

  7. #7
    Beloved Woman paradise-on-earth's Avatar
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    Your body has the capability of regenerating itself-
    Endlessly!



    "What we would do if we were standing in your physical shoes, is
    -we would disassociate age with activity
    or age with the way that you feel,


    because your body is a cellular mass
    that is monitored and created through electrical charges,
    and the cellular mass has the capability of regenerating itself.
    Endlessly."

    Abe

  8. #8
    Beloved Woman paradise-on-earth's Avatar
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    Illness or pain is just an extension of negative emotion.
    When you are no longer feeling any resistance to it,
    it's a non-issue.


    Abe

  9. #9
    Beloved Woman paradise-on-earth's Avatar
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    Do you have to think specific positive thoughts about your body
    in order for your body to be the way you want it to be? No.

    But you have to not think the specific negative thoughts.
    If you could never again think about your body and, instead,
    just think pleasant thoughts —
    your body would reclaim its place of Well-being.


    ---Abraham

    Excerpted from the workshop: Orlando, FL on January 10, 1999




    You have to be willing to do WHAT EVER IT TAKES
    to hold yourself in a place of alignment.

    Thatīs it. Thatīs just it.


    Denver Aug 2014


    "No more "love gone bad". No more "WHYYY did you leave me?"
    Itīs a matter of understanding your point of attraction,
    caring about how you feel,
    And then just catching the (unwanted) momentum, early."


    Denver, Aug 2014





    So, weīr constantly revealing THE PATH!
    But YOU gotta do something, so that you are REALIZING the path!
    And what that is is-
    you have to be willing to care how it feels,
    and NOT STEP, where it does not feel good!"

    Denver, Aug 2014





    I will never again defend where I am
    as if where I am is "wrong".


    South-Pacific-Cruise, 2015


  10. #10
    Beloved Woman paradise-on-earth's Avatar
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    What Pain is

    Physical pain is just an extension of emotion.
    It's all the same thing.
    There are two emotions:
    One feels good and one feels bad.

    Which means, you're connected to your Energy Stream,
    or you're not allowing your Energy Stream.


    ---Abraham

    Excerpted from the workshop: Phoenix, AZ on April 05, 1998

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