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Thread: The work, make progress in my emotions using Emotional Guidance System - step by step

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  1. #1
    Klassik's Avatar
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    The work, make progress in my emotions using Emotional Guidance System - step by step

    Dear Beethovens, Rachmaninovs, Schumanns and all the creative people out there,

    I understand more and more everyday, as I am reading here in the forum or in the books and I come to realize, that the value is 100 % in its appilcation. The so called work. Although I don't understand everything right now and it isn't fully clear how to do the work accurate, I will do now a public work thread where I get better and better in this work and teachings. I am really happy to have you fellows around me as my work guidance system (WGS).

    Yes, I think right now, that this Abraham Teaching is a little bit complicated, because it is so much of information, where to start, is this right how I understand and do it and so on but I know that this will be much much easier over time. Step by step.

    My starting point here, things, where I want to feel good, like I am in my teens again, where there was no "needing", I had fun all day and I did not worry about anything, are:

    • social and sexual relationship
    • my "calling"
    • my physical desires
    • my physical well-being
    • my general life feeling (like I can't enjoy the things I enjoyed because I don't feel really calm about some general things, the "I am 12 years old"-feeling)

    So there is enough resitence to work on for now...

    Of course I want to feel good WITHOUT those things. It's about the resistence around those topics.

    I've just started with the process carrying 50 € in your pocket and spend it mentally through out my day. It is a really easy process to do. Of course, you have to "get into it" but after than it's easy and I really enjoy it and you can do it everywhere! I started it with 50 € 3 days ago with some starting problems and today someone gave me another 50 € for NO REASON and now I am doing it with 100 €. I see this person EVERY DAY and now that person gave me that money... maybe it is an effect of this game.

    I am an amateur singer and got some vocal lessons and my voice did not really got better back than, and I did this some years but it didn't got better. Yesterday I watched a casting show on TV and I realized that all the good singer there have zero to no resistence to singing or presentation on stage, so that they can sing from the position of well-being, and so they become a match to their desires. This was really interesting to see this case in from another perspective, the Abraham Hicks perspective.

    Thanks for reading, commenting and of course thank you all for reading and replying to my former threads!

  2. #2
    Super Moderator WellBeing's Avatar
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    Good for you!

    I hear you when you say that there is a lot of material and, at first glance, it can seem very complicated. But as you spend more time with the material, you will come to see that the actual message is very simple (elegant, even). It's just that Abraham explain that elegant message from this angle and that, in hopes that more and more of us understand what it is they are saying.

    I think you're wise in starting with what seemed to you to be "the funnest" technique. We're more likely to do something which is "fun" than something which is a "chore." (That's kind of built into the definitions of those words, isn't it?) So, right off the bat, you're entering into your "work" with less resistance. Good for you. From that less-resistant stance, you are able to find your relief more readily and to notice how much better you feel. And it's this last word that's going to be key. Sure, it's great having the manifestations which confirm your vibrational shifts. After all, one of the reasons we come here is for the manifestations. But don't get yourself into the habit of looking to the manifestation as your feedback for your practice. That can be a trap. Look instead to how you feel to assess what you're doing with your vibration.

    The Wallet Game is a fun game. (All the Games/Processes are supposed to be fun, because "life is supposed to be fun.") And you can get creative with it, too. For example, when you spy a piece of candy you might fancy with an inexpensive price tag (say like 0,10 €), think about how many of those candies your 100 € would buy. Talk about abundance. Or if you come across a pair of shoes for 200 €, your 100 € would buy 1 of those shoes right now, you see?

    As far as your topics of resistance, can you soothe them by understanding that you're learning the fundamental principles and the basic skills of this material and that you've heard Abraham tell you that you can release resistance even on those topics and that when you've got some basic understanding and skills under your belt, you'll be better-equipped to handle those other topics more easily when you decide you're ready to address them? IOW, isn't what you're doing right now (out there in your daily practice and what you will be doing here on your Practice thread) actually addressing those other topics? It's sort of like knowing that you have to move your bookcase across your room. If you go out to the gym to build up your strength in order to move your bookcase, doesn't your time going to the gym count as a step in your process of moving the bookcase? Aren't you working on moving the bookcase even though the bookcase remains in its original place?



  3. #3
    Klassik's Avatar
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    Thank you WellBeing!

    Yes, I will do the processes first which feel fun and easy. I've already tried Telling a new story and the Focus Wheel.

    I thought about the "if there are shoes for 200 € I can buy one!", too, but I thought that it could be the attention to the lack of it, because you can't use a single shoe without the other one. So I only did it with things I could buy complete (or things you would buy as a part of something naturally, like a piece for your car or something).

    My attention is on the feeling part most of the time and not on the manifestation (or the missing manifestation). At least would I say that. I will see this clearer when I do the processes and write here on the forum. Because, there are some manifestations right now that are not really pleasant and maybe I focus here on the manifestation to change because that is what would make me feel better. I will do a process at the end of the post about that so you can see what I mean.

    I like the analogy with the bookcase. That makes totally sense. It seems so easy right now!

    Telling a new story: A restful sleep.
    Old story: Can't sleep restul at night and so the next morning is shitty because my grandmother I take care of gets up one or two times a night and won't fall asleep for one to two hours then because she moans or is loud so I can't go to sleep either. Because I take care of her the whole day (at sun everything is fine and easy) I am much more irritable at night and I REALLY could through her out of the window and put her in to a retirement home. It sucks A LOT.
    New story:
    I am glad that I can sleep there on the warm and cozy couch with a breathtaking view out of the ultra sized window into the nature! I love this view! I love seeing the sky at night through this window and to go to bed relaxed after an joyful day. It feels really really good laying there and knowing, that I will get up in the morning fresh and refueled! I will going to the bakery store before she gets up and will get fresh rolls she and I likes soooo much! This is going to be an tasty breakfast Hmmm! Then I will enjoy my hot coffee, while I will get warmed by the early sun in my face, when it's cold out there and the dew is dripping from the flowers. I take a deeeep breath, deep into my lungs. Aaaahhh. I like this sooooooo much! My grandmother gets up well rested and with a good mood.

    This is english, my mother language is german, so some sentences in this story sounds maybe a little bit "edged".

    Maybe this story is tooo "big"? I read here on the forum that I should choose a story that feels slightly better and also true. I read some storys in "Money, and the Law of Attraction" and they all seem big. I believe what I write and it feels good so I am going with this.

  4. #4
    Super Moderator WellBeing's Avatar
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    Quote Originally Posted by Klassik View Post
    Maybe this story is tooo "big"?
    You tell us. Part of learning how to apply this material is learning how to work with your emotional guidance system. How did you story feel to you? Did it feel like relief? Or did it feel like wishful thinking? The words don't matter. The words are just tools to help you focus yourself. It's how you feel as you focus yourself which matter.

    And once you have an overall answer to those questions (which is generally how we respond), maybe you want to ask yourself if all of your New Story feels like your overall answer or if there were parts to your story which felt better to you than other parts of your story.

    Quote Originally Posted by Klassik View Post
    I read here on the forum that I should choose a story that feels slightly better and also true.
    I'm a big believer in this approach myself. When we deviate from what we believe to be true in our "work," we run the risk of HFS-ing. We start to veer off into the realm of papering over our vibration with our pretty words. As I mentioned above, the LoA doesn't speak German or English. The LoA doesn't hear our words. It responds to our vibration. What we believe is our current vibration. So, when we use words in our "work" that we don't believe, we're not really shifting our vibration.

    That being said, this Peanut in the Gallery thinks that your New Story followed that approach. I think you shared easily believable statements with us and I don't think there was any of that papering-over.

    As I read what you wrote, you were shifting your attention from unwanted aspects of this situation finding aspects you preferred of this same situation and giving your attention to those preferred aspects. In Abraham terminology, you were "sifting and sorting" and you were using your emotional guidance system to guide your sorting so that you could feel better. That counts.

    The only piece that I wondered about was your final statement about your grandmother. Maybe you might just leave how she sleeps out of your consideration at the beginning, as you learn how to do this "work," just like you did for most of your New Story. You don't want to fall into the trap of needing her to be different so that you can feel better. And you showed yourself--with the first 95% of your New story--that you don't need her to be different so that you can feel better. (Good for you.)

    Quote Originally Posted by Klassik View Post
    I read some storys in "Money, and the Law of Attraction" and they all seem big.
    I understand. It's hard to know what was "big" or "incremental" for another from their "work." Especially, when sometimes on a public forum, some people can be more concerned with posting for the "audience" of the other readers than they are with "feeling better." So, that can be a confusing way to learn.

    So, look at the "work" examples that you'll find on here as sort of templates to prompt ideas within you and then rely on your own emotional guidance system to guide you with your own "work."

    Quote Originally Posted by Klassik View Post
    I believe what I write and it feels good so I am going with this.
    There you go!

  5. #5
    Beloved Woman paradise-on-earth's Avatar
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    I had the impulse to link you this thread, maybe you can use it...
    it΄s about how different stances on the EGS translate into different experiences- on topics as sexuality, creativity, clarity and many more.


    "The map of the soul": Specific EGS-Scales

  6. #6
    Klassik's Avatar
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    Thank you! The thread looks really helpful, as the EGS (or the using of it) is the most difficult part for me to use. Great, thank you, paradise-on-earth! Perfect timing! Will go there in detail on my computer tomorrow.

    First, this Teaching and your comments generate so much calm in me and hope and patience about everything, that I kniw that it's only a matter of time until I feel better everywhere and that there is no rush, everything i fine.


    I know that this is some kind of impatience but because I have nothing to do right now after being awake for 2 h now (it's 2:42 am at night) and I am curious: I will get better at telling this new story and will feel it more and more. I wonder, how this will "translate" into this situation when the main "actor" in this manifestation (= my grandmother) won't change. I see that it is in me that I change my feeling without the situation to change but the "real life experience"-cause of the old story (that I can't sleep) is my grandmother here. I think this is only a believe thing. I can't believe that this is going to change because I can't see how my feeling will be robust and change under those circumstances at night.

    Another thing: Is there ANYTHING I can provide for you people? This is soooooo huge what I get here, the responses, the help. I have no idea but maybe you have.

    So now I will see to get some sleep, again, (it's 2:53 am at night) hehe.

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